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It is a frequent complaint, especially in people with desk jobs and in senior citizens. Back pain can occur in the upper, mid or lower back region. Most commonly, it is pain in the lower back which affects most people.
It can arise from a variety of causes like poor posture, poor abdominal tone or lifting heavy weights
Common causes of back pain are
Osteoarthritis
Slipped disc
Muscle spasm
Osteoporosis
Poor posture
Fractures
FAQs
Can obesity cause back pain? -
Yes, obesity leads to a poor abdominal tone leading to increased loads through your back causing pain.
2. How do I keep my back healthy? -
Controlling your weight, taking frequent breaks while sitting in a prolonged position, stretching, having a healthy diet and regular exercise are useful in having a pain-free, healthy back.
3. What are the treatment options for my back pain? -
Medications, physiotherapy exercises with weight reduction along with braces is usually the first line of treatment. If unsuccessful, surgery is also advised depending on the cause of the back pain.
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